WELCOME TO 180

GROUPS

01. GROUPS

180BARBELL, GLUTE GANG, STRENGTH FOUNDATION, HIIT AND MORE

LEARN MORE

1-2-1

02. 1-2-1

BOOK A COACH FOR 1-2-1 TRAINING & NUTRITIONAL HELP

FIND OUT MORE

FOUNDERS

James and Sofia Rufus and Owen Hubbard opened 180 Strength in Sandbanks in 2011 and then the second club in Bournemouth in 2016. After twenty years of training clients and managing commercial gyms, they had a vision for a training environment that provides top class strength and conditioning from world class coaches and prioritizes clients personal success. We hire only the best career personal trainers, and today, more than 97% of 180 Strength clients stay and thrive.

PHILOSOPHY

180 Strength has a friendly, community spirit, and we see strength and fitness as a path to a fuller healthier life. Our coaches and our training and nutrition programs balance expertise, empathy, and tough love to empower members and improve whole body health and sporting performance.

NEW MEMBERS

1. 1 Personalised training session and / or
2. 1 Group session (in.c 180Barbell, 6 Week Transformation challenges or SF classes)
3. Consultation and technique analysis

MEMBERSHIP OPTIONS

180 Strength offers group coaching such as 6 week challenges and 180 Barbell Strength Training plus 1-2-1 coaching memberships and more. Mobility and nutritional planning are available also.

Experience 180 Strength

___________________________________________

Please complete the form below and one of our coaches will reach
out to discuss your goals and schedule a tour of our club.

google maps on my website

ADDRESSES

BOURNEMOUTH : 80 HOLDENHURST RD, BH88AQ

01202 619112

59f1a47c6e24550001e3b0d0_Most Google Reviews

LATEST BLOG POSTS

Beetroot Carbonara Recipe

Beetroot has been linked in studies to increased blood flow and decreased blood pressure & reduction in inflammation. So, finding a beetroot recipe was key to the thoughts behind looking … Continue reading

ACHIEVE YOUR GOALS NOW

If we were to say in a couple of minutes you could increase your chances of achieving your goals by doing this simple task would you do it right now?? … Continue reading

5 Signs your fitness class is getting you nowhere

Fitness class in Bournemouth You walk into your fitness class and you know what to expect. It’s going to be hard work & your trainer is going to shout at … Continue reading