Monthly Archives: October 2011

The essential 6 steps to a better looking, feeling and performing body.

If you want to improve the way your looking, feeling and performing then health is your first priority. Following these detailed but simple steps will change you for the rest … Continue reading

Posted in acupressure, alkalise, burn fat, cortisol, destress, diet, exercise, fitness, growth hormone, health, hormones, look better, massage, mens health, metabolism, nutrition, paleolithic, performance, testosterone, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Paleolithic Diet: Ancient answers to modern problems.

Posted in diet, exercise, health, hormones, mens health, metabolism, nutrition, paleolithic, testosterone, weight loss | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Mercury vs your thyroid…

In this Blog, we are going to look at just two damaging effect Mercury has on the thyroid and blood oxygenation, however there are many more negative effects this toxic … Continue reading

Posted in burn fat, cortisol, fitness, health, hormones, mens health, metabolism, nutrition, testosterone, weight loss | Tagged , , , , , , , , , , , , , , | Leave a comment

Coconut oil, tastes GREAT, smells better and aids in burning FAT fast.

First of all,  let me explain how I came about researching into this natural super food and once again prove that keep our nutrition as close to nature reaps benefits. … Continue reading

Posted in burn fat, coconut oil, cortisol, fitness, health, hormones, massage, mens health, metabolism, nutrition, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Low testosterone vs the BEER belly!!!

OK an article for you guys, or girls read it for your guy. Are you struggling to lose weight, is your belly growing or have you developed moobs? well then … Continue reading

Posted in cortisol, fitness, health, hormones, mens health, nutrition, testosterone, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment