Monthly Archives: December 2011

Pure water, as NATURE intented…WHY YOU MUST FILTER YOUR WATER.

Posted on 16/12/2011 by admin

WATER WATER EVERYWHERE…..should you drink it, or should you despair? Well if its regular tap water or most bottled waters then the latter is the option every time. Today is … Continue reading

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Christmas training advent calender: 13th Dec 2011, Day 12

Posted on 13/12/2011 by admin

Today, all i want to do is open up a challenge to you…and that is to Defy Gravity and Do a Handstand Pushup!! What you say that’s crazy…well maybe not, … Continue reading

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Christmas training advent calender: 12th Dec 2011, Day 11

Posted on 12/12/2011 by admin

Time to get outside again and hit a tempo run, and why not, its absolutely gorgeous in Poole, Dorset. So what is a Tempo run, also known as an anaerobic … Continue reading

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Hip or Lower Back Pain? better start paying more attention to your feet.

Posted on 10/12/2011 by admin

From one time or another, I think we have all felt some form of hip or lower back pain. If you haven’t you’re lucky….or just lying! If you have, then … Continue reading

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Christmas training advent calender: 10th Dec 2011, Day 9

Posted on 10/12/2011 by admin

Saturday afternoon its really cold, but very sunny in Sandbanks, Poole So what better way to spend our time, but to bash out some serious full body, dynamic, plyometic work!!! … Continue reading

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