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Monthly Archives: January 2012
Time to self evaluate, recap on goals and start making a change.
1 WEEK FREE TRAINING: Change the way you look, feel and perform. Start making a difference now, don’t wait any longer. Continue reading
BCAA: Branch Chain Amino Acids, an essential supplement for Life.
The Basics of BCAAs The BCAAs include leucine, isoleucine, and valine, they support everything from anabolic muscle building to high-intensity endurance training to improving mental function and mood. They are … Continue reading
Jurassic Coast Challenge 2012…oh dear what have i got myself into?
For my sins i have entered the Jurassic Coast Challenge this March (2012). The challenge is a 3 marathon in 3 day event run over the Jurassic coast, it is … Continue reading
Some kind words from the last 12 weeks at RE:Born
Here are a couple of words from some of our RE:BORN clients in sandbanks poole. At 180 Degrees we run both Bootcamps in Poole and personal training in Poole and … Continue reading
HAPPY NEW YEAR!!! BOOTCAMPS are back on the beach.
Well its here and we are off to a flyer!!! Here is the outline for our Bootcamps on Sandbanks Beach, Poole, Dorset. The 180 Degreespt Bootcamp this new year will … Continue reading
Posted in burn fat, destress, diet, exercise, Uncategorized, weight loss
Tagged 2012, bootcamps, certified personal trainer, weight loss bournemouth, weight loss poole
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