Monthly Archives: June 2012

Three Tips to Solve Obesity

Avoid falling into the Fat Trap! Start losing fat and improving your health today by understanding the truth of how we get and stay so fat. Misinformation on how people … Continue reading

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Why the Calorie Approach to Weight Loss Doesn’t Work

Here at 180 Degrees Personal Training Sandbanks, we strive to bring you up to information to help you look, feel and perform better. Here is an indepth article on why … Continue reading

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Inspiration for us all……

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Running’s Overuse Injuries: Time for a little PREHAB!! from our personal trainer poole

Preventing overuse injuries from our personal trainer Poole. Do you do the “little things” that keep you healthy? If you’re the average runner, you don’t – and you’re probably injured. … Continue reading

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