Monthly Archives: July 2012

Some truth about SUGAR…..

For optimal body composition, sugar is absolutely more trouble than it is worth. Eliminating sugar is the best choice if you want to get and stay lean, prevent diabetes and … Continue reading

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Why Women Should Not Be Afraid of Gaining Muscle

Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know before you frown upon on gaining a few kilos of muscle … Continue reading

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