Monthly Archives: December 2013

Lose Weight For XMAS: Top Five Training Tips For Optimal Body Composition from our personal trainers in poole

our personal trainers in poole www.180degreesgym.com brings you five top tips for optimal body composition: Lose fat fast with a training program that will help you maintain body composition results … Continue reading

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H ow to lose weight fast, Is Aerobic or Anaerobic Training Best?

Lose weight fast…start today! Here our Poole personal trainers bring you a quick fire way to lose weight fast and importantly how to lose belly fat fast and improve your … Continue reading

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Nutrition advice tip: low glycemic foods

Here is a little nutrition advice from one of our experts at 180 Degrees: we recognise that keeping your blood sugar stable by eating low glycemic foods improves the quality … Continue reading

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Personal trainers in Poole bring you tempo training for fat loss

Our personal trainers in Poole bring you tempo training for fat loss:¬†Vary the tempo of your lifts to lose fat and get more powerful. Manipulating tempo is an easy way … Continue reading

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Biosignature Modulation: weight loss personal training

180 Degrees Gym bring you weight loss personal training with¬†BioSignature Modulation Are you sick of being tired, grumpy and overweight? Are you looking to get more out of life? Imagine … Continue reading

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