Monthly Archives: October 2014

Mindfulness, Yoga and Sport

Mindfulness and Yoga are a practise, a natural flair perhaps and a lot of practise is needed to compete in sports. Efficiency of movement is a huge factor in deciding … Continue reading

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Running byDesign : part two from Stephen Kleiser

www.180degreesgym brings you part two of our guest blogs from Stephen Kleiser, more food for thought for you runners and guys and girls who want to start running bydesign. Have … Continue reading

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Running byDESIGN

a guest blog from Stephen Kleiser. “You can determine a objects function simply by looking at its form” Two and a half million years of evolution have moulded the human … Continue reading

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