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Monthly Archives: June 2017
Inspirational!! Strength Training for the over 60’s
After taking part in the IPF World Championships in June 2017 we were inspired to see so many people of all ages lifting heavy weights with great form, proving that … Continue reading
Posted in 180 degrees gym, 180 degrees health club, body transformation
Tagged bench press, deadlifts, glutes, hamstrings, posture, powerlifting, quads, squats, strength, strength training, training
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