Monthly Archives: March 2018

Nutritional Myths – calories matter – yes they really do!

Nutritional Myths – No.1 – calories don’t matter! In some people’s eyes…Apparently you can eat as much food as you like as long as it’s healthy and you’ll still lose … Continue reading

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Nutritional planning

Blog post courtesy of @ohubb , 180-Strength Head coach. Well its the end of the week and time to prep for the week ahead’s nutrition… read on here to find … Continue reading

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Nutrition Facts – Calories see what you need to know!

Calories, Kcals …or maybe you refer to them as KJ. Whatever you call them, they matter… No matter what your goal is – sports performance, fat loss, muscle gain, health … Continue reading

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Nutrition facts – fats glorious fats!!

WE LOVE SHARING NUTRITION FACTS with you, so, following on from our previous blog on Carbs – todays topic is on the much debated topic of FATS. “Fat glorious fat….bulletproof … Continue reading

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Carbs before Marbs – how carbs effect your Muscle Gain

Carbs before Marbs – how carbs effect your Muscle Gain Carbs before Marbs? Yes…yes…yes Guess what…..carbs are not the single macronutrient making you fat! Yes they have their sweet spot … Continue reading

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