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Monthly Archives: May 2018
Choice of HIIT training: Training hard or hardly training?
Choice of HIIT training: Training hard or hardly training? Summer is coming; its time to up the training, high intensity is your poison of choice. If you are planning on … Continue reading
Posted in Blog
Tagged 180 strength, gym bournemouth, gyms in bournemouth, hiit training, powerlifting
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5 Reasons why you aren’t losing weight
So what are the 5 reasons why you’re not losing weight? You’ve been dieting for months and months, at least that’s what you keep telling yourself. You are fed up … Continue reading
Posted in 180 strength, Blog, diet, diet plan, fat loss, nutrition, nutrition facts, nutritional myths, nutritional planning, weight loss
Tagged diet, diet plans, get lean, gym, gyms in bournemouth, how to lose belly fat, how to lose weight, nutrition advice, weight loss, weight loss bournemouth, weight loss tips
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“Stop squatting before it happens to you”
The Dangers of quarter squatting Squatting is not bad for you knees. Doing an exercise that you think is a squat and doing it horribly wrong is. But picture the … Continue reading
New T-Shirts
NEW 180 STRENGTH TSHIRTS Grab some comfortable and stylish apparel from 180.
Posted in Blog
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