Author Archives: James Rufus
Beetroot Carbonara Recipe
Beetroot has been linked in studies to increased blood flow and decreased blood pressure & reduction in inflammation. So, finding a beetroot recipe was key to the thoughts behind looking … Continue reading
ACHIEVE YOUR GOALS NOW
If we were to say in a couple of minutes you could increase your chances of achieving your goals by doing this simple task would you do it right now?? … Continue reading
5 Signs your fitness class is getting you nowhere
Fitness class in Bournemouth You walk into your fitness class and you know what to expect. It’s going to be hard work & your trainer is going to shout at … Continue reading
Why group classes might be for you?
Group classes in Bournemouth (at 180 Strength anyway) are a little bit different to your traditional fitness class, for instance – group classes are smaller and a little bit more … Continue reading
The Right Diet For You
Your New Years Diet The New Year is upon us, and it’s time for those New Years Resolutions. On the top of most peoples list is to get rid of … Continue reading
