Conditioning leg session today at 180degrees, sandbanks.
Decided to add in a different leg day today, away from my deadlifts (they’re back in the diary for tomorrow) as I felt like I needed to get a sweat on!! First time on step ups with any decent weight since my Achilles rupture..very happy with progress so far.
Leg conditioning day:
5×5 (80kg) squats,
5×15 sissy squat,
5×8 each leg (40kg) step ups
and 8x20sec sprints on the #wattbike.
Struggled with right foot elevated step up, due to much reduced left calf drive following Achilles rupture 5 months ago. All in all though pretty happy with progress back into leg days. on-wards and upwards.
I’m sure I’ll feel like this tomorrow…and Wednesday…and Thursday!!
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