Top Ten Foods for Fat Loss & Body Composition : Personal trainer poole

avacadoswww.180degreesgym.com personal trainer poole, Sandbanks brings you a great article from Charles Poliquin on the TOP TEN FOODS FOR FAT LOSS:

Use these ten foods in your diet to support fat loss and get the physique you desire. Assuming you are training regularly, including these foods in a high-protein, relatively low-carb whole food diet will help you get and stay lean, while feeling energized and motivated throughout the day.

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