Five Reasons Fish Oil Will Make You Stronger, Leaner & Healthier

fishoil5 brings you an excellent article on fish oil from Charles Poliquin, 5 straight forward reasons why you should take more fish oil.

#1: Fish Oil Can Help You Lose Body Fat

Fish oil can help you lose body fat for a number of reasons, some of which are well known, while others are just emerging. First, fish oil provides essential fats because it is made up of omega-3 fatty acids. Essential fats are those which the body can’t produce on its own—they must be eaten—and it must have them for optimal function. Read more here