Here is a little nutrition advice from one of our experts at 180 Degrees: we recognise that keeping your blood sugar stable by eating low glycemic foods improves the quality and duration of intellectual performance. Poor glycemic control, on the other hand, has been linked to poor performance in memory tests. This is why you and your family should start the day with a high quality protein, smart fat and low glycemic food such as berries, protein pancakes, eggs and meat.
Give this quick tip a try, see how you far and why not try a bio-signature modulation appointment for comprehensive nutrition advice in our Poole gym.
Give us a call on 01202 978407 – 180 Degrees Gym, Panorama Rd:
Nutrition advice & Personal training experts