Give this shoulder giant set a go next time you train shoulders:
5 x 5 push press
5 x 8 lateral raise
5 x 10 1 1/4 rep Dumbbell shoulder press
5 x 20 face pulls
Complete all exercises in a row then rest 60-90secs between sets.
Use weights that you can only just finish the last rep on each set, drop down if you need to..keep your form and push through to the end.
personal trainer poole bournemouth www.180degreesgym.com