Small Group Training at 180 Degrees Gym

small group training poole

180 Degrees Health & Fitness clubs brings you the most effective, results-driven fitness training program.

Take your exercise regimen to the next level with our 30min small group training sessions.

Each class delivers a combination of high intensity cardiovascular and functional strength training exercises designed to challenge your fitness level, increase your heart rate, build & tone muscle, and burn a ton of calories in a motivating environment.

During the session you will:

  • Engage multiple muscle groups with total body training
  • Burn more calories through High Intensity Interval Training
  • Use a variety of equipment (Kenesis, TRX, Kettlebells, Med Balls, Cardio etc…)
  • Build camaraderie in a supportive, motivating environment with like minded individuals

To register interest in these classes, to find out when they start or just to say hi i want to be part of this fill in the form below.