180 Degrees Health & Fitness clubs brings you the most effective, results-driven fitness training program.
Take your exercise regimen to the next level with our 30min small group training sessions.
Each class delivers a combination of high intensity cardiovascular and functional strength training exercises designed to challenge your fitness level, increase your heart rate, build & tone muscle, and burn a ton of calories in a motivating environment.
During the session you will:
- Engage multiple muscle groups with total body training
- Burn more calories through High Intensity Interval Training
- Use a variety of equipment (Kenesis, TRX, Kettlebells, Med Balls, Cardio etc…)
- Build camaraderie in a supportive, motivating environment with like minded individuals
To register interest in these classes, to find out when they start or just to say hi i want to be part of this fill in the form below.
www.180degreesgym.com