6 WEEKS

TO A LEANER, STRONGER YOU

2 SESSION PER WEEK

TUESDAY & THURSDAY

45MINS PER SESSION

0600-0645

Over 98% Of Fat Loss Programs Fail…And It’s Not Your Fault!

Hey Friends!

Let’s face it: it is hard to stick to a healthy eating and exercise plan with super busy lives trying to cater to all the demands of life. Everywhere we turn there are tempting foods and drinks—from holidays, birthday parties and football matches, we are bombarded.

When you add in the stresses of family and work, it makes it tough to squeeze in exercise and you have a recipe for disaster as far as our scales are concerned. The good news is that you really can lose fat and be successful with our proven transformation 180XPRESS system.

It will take some effort, but you will thank yourself a thousand times when you reach your goals and you have no regrets!

WE’D LIKE TO HELP YOU DO IT…

When you spend a few hours each week with us this during this transformation challenge at 180-Strength, we’re going to educate, motivate and inspire you to become the best version of you.

With our unique Ultimate Small Group PERSONAL Training system, simple-to-stick-to “PROVEN” nutrition program and social support group you’ll get everything you need to stay on track…

and still have plenty of fun!

Oh, and we’re also going to give you tons of amazing recipes that will support your effort in the gym, AND make you rub your belly and lick your lips too. 😉

Here’s how this amazing offer works:

  1. Register to lock in your spot (spaces are indeed limited).
  2. Let us guide and coach you step-by-step using the proven system that has helped our Members get in the best shape of their lives.
  3. By the time the transformation challenge (literally) is over, you’ll be looking, feeling and performing better than you imagined.

Don’t let life get you in the dumps by letting the pounds slip on…

ARE YOU READY TO CONQUER YOUR GOALS AND TAKE ACTION FOR YOURSELF?

Maximum Results

In our program we use the greatest training and conditioning tools known in the strength world. These methods will help you build lean muscle, and shed massive amounts of body fat. They are highly metabolic, and can be downright brutal.

You’ll burn a tonne of calories during the workout, and after thanks to a phenomenon known as EPOC. EPOC basically means means you burn through more calories for hours after your workout!

Group Training

1. Motivation
If you’re ever in need of a pick-me-up, group training classes are your best source of motivation. Having other people exercising alongside you will give you the boost you need to keep moving – nobody likes falling behind, right?

2. Fun & Structured
When you’re working out, having a consistent, fun and well-structured plan in place is a must to see results.

3. Support
Our coaches and your fellow participants are there to support and assist you throughout your entire sweaty session.

Full Nutrition Guide

Full easy to follow Nutritional guide.

We’ll teach you how to setup your meals for long term weight loss success and support you as an individual throughout the programme to guarantee you’ll drop body fat fast.

This plan is 100% completely
customizable. Once you have the basic rules and guidelines
down, you are the master of your destiny, so to
speak.

Whether you want to lose 5 pounds or 150 pounds, this plan will work for you.

ADDRESS

80 Holdenhurst Rd
Bournemouth
Dorset
BH88AQ

TELEPHONE

01202 619112

FACEBOOK

180Strength

INSTAGRAM

180strength