1. Stronger, Leaner Physique
  2. Lose FAT
  3. More Shapely Glutes, Legs and Abs
  4. Improved Athleticism
  5. Train with like-minded ladies
  6. More confidence
  7. Improved bone density
  8. Feel Empowered


  • 3 coached sessions per week focusing on legs, glutes and abs every session!
  • No more Bro splits, focusing on chest or back day etc etc..!
  • Or worse still smashing hours of cardio and destroying your shapely gains.
  • We will coach you to achieve the curves you want, plus make you strong AF with our female specific strength training program.

Where and When

Days: Monday, Wednesday, Friday

Times: 10am

Don’t miss out, fill in the form above to register your interest, places are limited.


180 Strength, 80 Holdenhurst Rd, BH8 8AQ

Tel: 01202 671783

FB: /180strength

Insta: /180strength