180 degrees gym

A Winning Mindset – Bodybuilding Success

Posted on 06/10/2017 by James Rufus

A Winning Mindset – Bodybuilding Success “the difference between becoming a World or Olympic champion or not is you have to have the desire and the drive” Robert Rodney … Continue reading

Posted in 180 degrees gym, 180 strength, beach body, bodybuilding | Tagged 180 degrees gym, 180 degrees health clubs, 180 strength, 6 pack, bodybuilding, masters, muscle, powerlifting, robert rodney, strength, world record holder | Comments Off

Training Inspiration Feature on Jack Eyers

Posted on 05/07/2017 by James Rufus

As part of our series of Strength Training Inspiration you will meet a few amazing personalities. Each has been impacted by strength training in very different ways. Over the next … Continue reading

Posted in 180 degrees gym, 180 degrees health club, 180 strength, body transformation, destress, exercise, fitness, mens health, personal trainer poole, personal training bournemouth, strength training, weight loss | Tagged 180 strength, gym bournemouth, gym inspiration, inspiration, jack eyers, mens health, motivation, personal training bournemouth, personal training poole, posture, strength training, training inspiration, transformation, weight loss bournemouth, womens health | Comments Off

Inspirational!! Strength Training for the over 60’s

Posted on 26/06/2017 by James Rufus

After taking part in the IPF World Championships in June 2017 we were inspired to see so many people of all ages lifting heavy weights with great form, proving that … Continue reading

Posted in 180 degrees gym, 180 degrees health club, body transformation | Tagged bench press, deadlifts, glutes, hamstrings, posture, powerlifting, quads, squats, strength, strength training, training | Comments Off

Female weight loss solutions : an easy guide to long term fat loss.

Posted on 16/12/2016 by James Rufus

Female weight loss, first of all I feel that I need to mention that this article is not going to sell you a magic pill, a secret fat burning piece … Continue reading

Posted in 180 degrees gym, beach body, Blog, body transformation, burn fat, diet, exercise, fat loss, weight loss, weight loss supplements | Comments Off

November Competition

Posted on 05/11/2015 by James Rufus

November Competition – Nothing to do with us but always on the look out for offers that might inspire you to keep fit and healthy when you’re away from the … Continue reading