180 degrees health club

Training Inspiration Feature on Jack Eyers

Posted on 05/07/2017 by James Rufus

As part of our series of Strength Training Inspiration you will meet a few amazing personalities. Each has been impacted by strength training in very different ways. Over the next … Continue reading

Posted in 180 degrees gym, 180 degrees health club, 180 strength, body transformation, destress, exercise, fitness, mens health, personal trainer poole, personal training bournemouth, strength training, weight loss | Tagged 180 strength, gym bournemouth, gym inspiration, inspiration, jack eyers, mens health, motivation, personal training bournemouth, personal training poole, posture, strength training, training inspiration, transformation, weight loss bournemouth, womens health | Comments Off

Inspirational!! Strength Training for the over 60’s

Posted on 26/06/2017 by James Rufus

After taking part in the IPF World Championships in June 2017 we were inspired to see so many people of all ages lifting heavy weights with great form, proving that … Continue reading

Posted in 180 degrees gym, 180 degrees health club, body transformation | Tagged bench press, deadlifts, glutes, hamstrings, posture, powerlifting, quads, squats, strength, strength training, training | Comments Off

November Competition

Posted on 05/11/2015 by James Rufus

November Competition – Nothing to do with us but always on the look out for offers that might inspire you to keep fit and healthy when you’re away from the … Continue reading

Posted in 180 degrees gym, 180 degrees health club, Blog | Tagged 180 degrees gym, 180 degrees health clubs, november competition, personal trainer poole, rowing | Comments Off

Sea Bass, avocado with Asian Nutty Slaw and Steve’s Pea Shoots and Baby Leaves. Serves 2 Couldn’t resist sharing with you our delicious lunch today. This simple recipe requires just … Continue reading

Posted in 180 degrees gym, 180 degrees health club, anti aging, diet, fitness, health, look better, personal trainer poole, protein recipes, recipes, weight loss | Tagged healthy meals, healthy recipes, lose weight, nutrition, protein recipes, quick healthy meals | Comments Off

Power Yoga Poole – at Studio 34

Posted on 16/06/2015 by James Rufus

POWER YOGA POOLE at Studio 34 – MONDAYS AND THURSDAYS AT 10AM WITH JOO JOO YOGA PUT SIMPLY, POWER YOGA POOLE IS A SERIES OF POSTURES DESIGNED TO IMPROVE STRENGTH, … Continue reading