180 degrees health club

Beauty Offer at SYC

Posted on 13/05/2015 by James Rufus

Beauty Offer at SYC – Last few appointments so get in quick!! Virginia’s Gel Manicures and Pedicures are “simply the best!!” Long lasting, quick drying, nails, and all finished off … Continue reading

Posted in 180 degrees gym, 180 degrees health club, anti aging, beauty, beauty offers poole, beauty poole, Blog, destress, look better, massage | Tagged 180 degrees gym, beauty, beauty offers bournemouth, beauty offers sandbanks, manicures, pedicures, poole, virginia ranger | Comments Off

Let Acupuncture help your Arthritis

Posted on 17/04/2015 by James Rufus

Let Acupuncture help your Arthritis Richard Newman Lic Ac and 180° Health Clubs have joined forces to provide you with a wider choice when it comes to treating ailments and … Continue reading

Posted in 180 degrees gym, 180 degrees health club, acupuncture, anti aging, arthristis, bad back, Blog, body transformation, diet, fat loss, health, Rheumatoid Arthritis | Tagged 180 degrees gym, 180 degrees health clubs, acupuncture, Arthritis, chinese medicine, Osteoarthritis Arthritis, pain control, personal training poole, Rheumatoid Arthritis, Richard Newman Lic Ac, www.180degreesgym.com | Comments Off

180° Low Carb Recipe

Posted on 25/03/2015 by James Rufus

180° Low Carb Recipe 336Kcal, Protein 15.4g, Fat 32.1g Carbohydrate 1.4g This low carb, high protein, high fat salad is super quick to throw together and a perfect recipe … Continue reading

Posted in 180 degrees gym, 180 degrees health club, Blog, body transformation, burn fat, diet, exercise, fat loss, fitness, health, ketongenic, look better, metabolism, nutrition, performance, personal trainer poole, physical health, probiotic gut health, recipes, weight loss | Tagged 180 degrees gym, 180 degrees health clubs, certified personal trainer, destress, fat loss, fitness, health, high fat, high protein, ketogenics, lose weight, metabolism, recipes for weight loss, sandbanks, super food, tone up, weight loss, www.180degreesgym.com | Comments Off

180° Recommends – Protein Scones

Posted on 23/03/2015 by James Rufus

180° Recommends – making Protein Scones this morning. I have the luxury of working from home this morning so thought I’d whip up something a bit different for breakfast. If … Continue reading

Posted in 180 degrees gym, 180 degrees health club, Blog, body transformation, diet, egg recipes, exercise, fat loss, fitness, health, look better, mens health, nutrition, personal trainer poole, physical health, protein for breakfast | Tagged 180 degrees gym, 180 degrees health clubs, certified personal trainer, diet, fitness, health, healthy snacks, hormones, lose weight, low carb scones, nutrition, personal trainer poole, protein breakfast, protein recipes, tone up, weight loss, wellness, www.180degreesgym.com | Comments Off

9 Omelette ideas for Vegetarians

Posted on 24/02/2015 by James Rufus

Being a vegetarian and finding the correct balance of protein, carbohydrates and fats can sometimes be a bit tough to get your head around. If you’re not a vegan then … Continue reading