beach body

A Winning Mindset – Bodybuilding Success

A Winning Mindset – Bodybuilding Success “the difference between becoming a World or Olympic champion or not is you have to have the desire and the drive”                                   Robert Rodney … Continue reading

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Female weight loss solutions : an easy guide to long term fat loss.

Female weight loss, first of all I feel that I need to mention that this article is not going to sell you a magic pill, a secret fat burning piece … Continue reading

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Want to train for size in this January’s packed gyms?

180 Degrees understand one of the challenges in training in a public gym is that finding a free station is almost impossible.  Finding two to do a double station? A … Continue reading

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squats, deadlifts and bench press…your ticket to a better body!

When training for a better body, a huge time waster for the average person is to train each muscle separately. Your muscles will get bigger faster by training multi-joint lifts … Continue reading

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H ow to lose weight fast, Is Aerobic or Anaerobic Training Best?

Lose weight fast…start today! Here our Poole personal trainers bring you a quick fire way to lose weight fast and importantly how to lose belly fat fast and improve your … Continue reading

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