biomechanical

180° Health Club Offer

Posted on 16/02/2015 by James Rufus

180° Health Club offer “Sandbanks Yacht Co and 180 Degrees Health Club are pleased to announce that we have negotiated an exclusive Sandbanks Yacht Company members discount of 20% for … Continue reading

Posted in 180 degrees gym, 180 degrees health club, bad back, biomechanical, Blog, body transformation, destress, exercise, fitness, look better, lower back pain, mens health, personal trainer poole, physical health, posture | Tagged 180 degrees gym, bh137rd, certified personal trainer, destress, dorset, fitness, health, kleiser health, personal trainer poole bournemouth, sandbanks, stephen kleiser, weight loss, wellness | Comments Off

Run by design: part 4 by Stephen Kleiser

Posted on 14/11/2014 by James Rufus

Part 4 We are designed to run… now learn to This is Run by Design: part 4 by Stephen Kleiser – a running specialist we have the pleasure of working … Continue reading

Posted in bad back, biomechanical, Blog, exercise, personal trainer poole, posture | Tagged 180 degrees health clubs, barefoot running, personal training, pilates, posture, runners, running, sandbanks poole, stephen kleiser, studio 34 sandbanks | Comments Off

Running byDesign : part three from Stephen Kleiser

Posted on 03/11/2014 by James Rufus

————————————————————————————————– Form is determined by function… and function by design. ————————————————————————————————– The Human foot The human foot is a masterpiece of 2 million years of evolution. As a result of … Continue reading

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Running byDesign : part two from Stephen Kleiser

Posted on 09/10/2014 by James Rufus

www.180degreesgym brings you part two of our guest blogs from Stephen Kleiser, more food for thought for you runners and guys and girls who want to start running bydesign. Have … Continue reading

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Personal trainers in Poole bring you tempo training for fat loss

Posted on 10/12/2013 by admin

Our personal trainers in Poole bring you tempo training for fat loss: Vary the tempo of your lifts to lose fat and get more powerful. Manipulating tempo is an easy way … Continue reading