biomechanical
Ten Reasons Why Runners Should Include Weight Training.
If you like to run and have been struggling to increase your mile pace or need a boost in short sprint speed for the final kick, strength training is the … Continue reading
Are you putting up with poor movement biomechanics? do you even know?
Recently we loaded an article on Facebook about squatting and poor mobility and liked it to how well children move and their great ROMs around each joint. Since then we … Continue reading
Posted in bad back, biomechanical, exercise, personal trainer poole, posture
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