cortisol

Elite Personal Training at 180

Posted on 08/02/2015 by James Rufus

ELITE PERSONAL TRAINING PACKAGE COMING SOON THE PACKAGE: Your elite PT package will cover EVERYTHING that you need in order to achieve body and life transformation in the shortest time … Continue reading

Posted in Biosignature Poole, Blog, body transformation, bootcamp poole, burn fat, cortisol, destress, diet, exercise, fat loss, fitness, health, hormones, mens health, metabolism, nutrition, personal trainer poole, probiotic gut health, supplement, tabata intervals, weight loss, weight loss supplements | Tagged 180 degrees gym, 180 degrees health clubs, body transformation, bootcamp poole, brain power, circuits, fat loss, fitness, gym, gym classes, life transformation, personal trainer, personal trainer poole bournemouth, personal training poole, weight loss poole, wellness | Comments Off

Friday Morning Inspiration

Posted on 30/05/2014 by James Rufus

If you’re feeling in the need of a bit of Friday morning inspiration here are a few thoughts from Sam McGratty (an accredited coach of the Sue Stone Foundation) on … Continue reading

Posted in cortisol, destress, health | Tagged 180 degrees gym, brain power, cortisol, health, sam mcgratty, sandbanks, sue stone, visualisation | Comments Off

Biosignature Modulation: weight loss personal training

Posted on 10/12/2013 by admin

180 Degrees Gym bring you weight loss personal training with BioSignature Modulation Are you sick of being tired, grumpy and overweight? Are you looking to get more out of life? Imagine … Continue reading

Posted in Biosignature Poole, burn fat, cortisol, destress, diet, exercise, fat loss | Tagged 2013 fitness, balanced life, detox, energy, hormones, lose weight | Leave a comment

Christmas training advent calender: 8th Dec 2011, Day 7

Posted on 08/12/2011 by admin

Good afternoon you lot, hope after yesterdays mobility session you’re well rested and raring to go!!! Today i just need about 30 mins of your time, we’re going to be … Continue reading

Posted in burn fat, cortisol, destress, diet, exercise, fitness, health, mens health, performance, weight loss | Tagged fitness, health, james rufus, personal trainer, poole, pullup, squat | Leave a comment

Christmas training advent calender: 7th Dec 2011, Day 6

Posted on 07/12/2011 by admin

On the 7th day of December my true love gave to me…….A brand new lovely foam roller!!! Hooray to that, therefore today’s workout is all about spending some time mobilizing, … Continue reading