diet

5 Reasons why you aren’t losing weight

Posted on 14/05/2018 by James Rufus

So what are the 5 reasons why you’re not losing weight? You’ve been dieting for months and months, at least that’s what you keep telling yourself. You are fed up … Continue reading

Posted in 180 strength, Blog, diet, diet plan, fat loss, nutrition, nutrition facts, nutritional myths, nutritional planning, weight loss | Tagged diet, diet plans, get lean, gym, gyms in bournemouth, how to lose belly fat, how to lose weight, nutrition advice, weight loss, weight loss bournemouth, weight loss tips | Comments Off

Nutritional Myths – calories matter – yes they really do!

Posted on 26/03/2018 by James Rufus

Nutritional Myths – No.1 – calories don’t matter! In some people’s eyes…Apparently you can eat as much food as you like as long as it’s healthy and you’ll still lose … Continue reading

Posted in 180 strength, calories, diet, fat loss, muscle and strength, muscle gain, nutrition, nutrition facts, nutritional myths, nutritional planning, strength training | Tagged bournemouth, calories, diet, health myths, joe wicks, muscle gain, myths busted, nutrition advice, nutrition plan, nutrition planning, nutritional myths, poole, tom kerridge | Comments Off

Nutritional planning

Posted on 24/03/2018 by James Rufus

Blog post courtesy of @ohubb , 180-Strength Head coach. Well its the end of the week and time to prep for the week ahead’s nutrition… read on here to find … Continue reading

Posted in 180 strength, diet, diet plan, mens health, muscle and strength, muscle gain, nutrition facts, nutritional planning, protein, strength training, supplement | Tagged dietplan, highfat, leanmuscle, lowcarb, macro nutrients, nutrition, NUTRITIONAL PLANNING, weightloss | Comments Off

Carbs before Marbs – how carbs effect your Muscle Gain

Posted on 23/03/2018 by James Rufus

Carbs before Marbs – how carbs effect your Muscle Gain Carbs before Marbs? Yes…yes…yes Guess what…..carbs are not the single macronutrient making you fat! Yes they have their sweet spot … Continue reading

Posted in 180 strength, Blog, diet, diet plan, fat loss, muscle gain, strength training | Tagged 180method, carbohydrates, carbs, carbs before Marbs, diet, fat, fatloss, fitness training, food, gainz, haelthyfood, healthy, leangains, macros, marbella, muscle and strength, muscle gain, nutrition, strength training, weighloss journey | Comments Off

What is Protein anyway?

Posted on 15/03/2018 by James Rufus

What Is Protein? In the 2nd part of our nutritional series we discuss one of the three macronutrients your body needs to function properly (along with fats and carbohydrates). They … Continue reading