diet

Female weight loss solutions : an easy guide to long term fat loss.

Female weight loss, first of all I feel that I need to mention that this article is not going to sell you a magic pill, a secret fat burning piece … Continue reading

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Weight loss group – Bournemouth

FREE Weight loss group meeting tonight (Wednesday 24th Feb) 1900 (here) Tonight we kick off our next FREE “LOSE 20lbs in 8weeks” weight loss group transformation sessions. Come on down … Continue reading

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Sea Bass and Asian Slaw

Sea Bass, avocado with Asian Nutty Slaw and Steve’s Pea Shoots and Baby Leaves. Serves 2 Couldn’t resist sharing with you our delicious lunch today. This simple recipe requires just … Continue reading

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WHAT IS FAT LOSS?

We store fat in adipose tissue in our bodies — mostly under the skin (subcutaneous) or in the body cavity (visceral), with a small amount in our muscles (intramuscular). Why … Continue reading

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How many calories do I need?

When it comes to keeping healthy, losing weight, keeping trim, getting energised, putting on weight, bulking, training – you name it we often speak of calories in some way or … Continue reading

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