exercise
Why group classes might be for you?
Group classes in Bournemouth (at 180 Strength anyway) are a little bit different to your traditional fitness class, for instance – group classes are smaller and a little bit more … Continue reading
Strength training for the older athlete – The dos, don’t and musts
Strength training for the Older Athlete “60 Years old is NOT too old to barbell train. Lifting weights should be something you do for life” Dr. Aaron Horschig Strength training … Continue reading
Training Inspiration Feature on Jack Eyers
As part of our series of Strength Training Inspiration you will meet a few amazing personalities. Each has been impacted by strength training in very different ways. Over the next … Continue reading
Female weight loss solutions : an easy guide to long term fat loss.
Female weight loss, first of all I feel that I need to mention that this article is not going to sell you a magic pill, a secret fat burning piece … Continue reading
Weight loss group – Bournemouth
FREE Weight loss group meeting tonight (Wednesday 24th Feb) 1900 (here) Tonight we kick off our next FREE “LOSE 20lbs in 8weeks” weight loss group transformation sessions. Come on down … Continue reading