exercise

Why group classes might be for you?

Posted on 30/05/2019 by James Rufus

Group classes in Bournemouth (at 180 Strength anyway) are a little bit different to your traditional fitness class, for instance – group classes are smaller and a little bit more … Continue reading

Posted in 180 strength, Blog, classes, fitness | Tagged classes, group classes, Resistance training, small group training, Weight exercises, Weight lifting exercises, Weight workouts, Weights for women, Workout plans, workout program | Comments Off

Strength training for the older athlete – The dos, don’t and musts

Posted on 20/07/2018 by James Rufus

Strength training for the Older Athlete “60 Years old is NOT too old to barbell train. Lifting weights should be something you do for life” Dr. Aaron Horschig Strength training … Continue reading

Posted in Blog, body transformation, bodybuilding, exercise, lower back pain, mens health, muscle and strength, muscle gain, physical health, strength training, weight loss | Tagged excercise and the elderly, exercise for the over 50's, older people, over 50's, strength training and guidelines for older people, strength training for older people, weight training and over 50 | Comments Off

Training Inspiration Feature on Jack Eyers

Posted on 05/07/2017 by James Rufus

As part of our series of Strength Training Inspiration you will meet a few amazing personalities. Each has been impacted by strength training in very different ways. Over the next … Continue reading

Posted in 180 degrees gym, 180 degrees health club, 180 strength, body transformation, destress, exercise, fitness, mens health, personal trainer poole, personal training bournemouth, strength training, weight loss | Tagged 180 strength, gym bournemouth, gym inspiration, inspiration, jack eyers, mens health, motivation, personal training bournemouth, personal training poole, posture, strength training, training inspiration, transformation, weight loss bournemouth, womens health | Comments Off

Female weight loss solutions : an easy guide to long term fat loss.

Posted on 16/12/2016 by James Rufus

Female weight loss, first of all I feel that I need to mention that this article is not going to sell you a magic pill, a secret fat burning piece … Continue reading

Posted in 180 degrees gym, beach body, Blog, body transformation, burn fat, diet, exercise, fat loss, weight loss, weight loss supplements | Comments Off

Weight loss group – Bournemouth

Posted on 24/02/2016 by James Rufus

FREE Weight loss group meeting tonight (Wednesday 24th Feb) 1900 (here) Tonight we kick off our next FREE “LOSE 20lbs in 8weeks” weight loss group transformation sessions. Come on down … Continue reading

Posted in diet, exercise, weight loss | Tagged weight loss group | Comments Off