exercise
Want to train for size in this January’s packed gyms?
180 Degrees understand one of the challenges in training in a public gym is that finding a free station is almost impossible. Finding two to do a double station? A … Continue reading
Why girls should lift weights!
Hey girls, don’t fear including squats, deadlifts and bench presses into your routines as they have incredible physique-changing benefits that you need to get stuck into. Here are just 6 … Continue reading
WHAT IS FAT LOSS?
We store fat in adipose tissue in our bodies — mostly under the skin (subcutaneous) or in the body cavity (visceral), with a small amount in our muscles (intramuscular). Why … Continue reading
Power Yoga Poole – at Studio 34
POWER YOGA POOLE at Studio 34 – MONDAYS AND THURSDAYS AT 10AM WITH JOO JOO YOGA PUT SIMPLY, POWER YOGA POOLE IS A SERIES OF POSTURES DESIGNED TO IMPROVE STRENGTH, … Continue reading