fat loss

5 Reasons why you aren’t losing weight

Posted on 14/05/2018 by James Rufus

So what are the 5 reasons why you’re not losing weight? You’ve been dieting for months and months, at least that’s what you keep telling yourself. You are fed up … Continue reading

Posted in 180 strength, Blog, diet, diet plan, fat loss, nutrition, nutrition facts, nutritional myths, nutritional planning, weight loss | Tagged diet, diet plans, get lean, gym, gyms in bournemouth, how to lose belly fat, how to lose weight, nutrition advice, weight loss, weight loss bournemouth, weight loss tips | Comments Off

Nutritional Myths – calories matter – yes they really do!

Posted on 26/03/2018 by James Rufus

Nutritional Myths – No.1 – calories don’t matter! In some people’s eyes…Apparently you can eat as much food as you like as long as it’s healthy and you’ll still lose … Continue reading

Posted in 180 strength, calories, diet, fat loss, muscle and strength, muscle gain, nutrition, nutrition facts, nutritional myths, nutritional planning, strength training | Tagged bournemouth, calories, diet, health myths, joe wicks, muscle gain, myths busted, nutrition advice, nutrition plan, nutrition planning, nutritional myths, poole, tom kerridge | Comments Off

Carbs before Marbs – how carbs effect your Muscle Gain

Posted on 23/03/2018 by James Rufus

Carbs before Marbs – how carbs effect your Muscle Gain Carbs before Marbs? Yes…yes…yes Guess what…..carbs are not the single macronutrient making you fat! Yes they have their sweet spot … Continue reading

Posted in 180 strength, Blog, diet, diet plan, fat loss, muscle gain, strength training | Tagged 180method, carbohydrates, carbs, carbs before Marbs, diet, fat, fatloss, fitness training, food, gainz, haelthyfood, healthy, leangains, macros, marbella, muscle and strength, muscle gain, nutrition, strength training, weighloss journey | Comments Off

What to expect at your First Powerlifting Competition

Posted on 09/08/2017 by James Rufus

You’ve been busting some lifts in the gym and someone says to you: – “you’re doing pretty well there” – “have you ever thought of giving a Powerlifting Competition a … Continue reading

Posted in 180 strength, fat loss, strength training | Tagged 180 degrees gym, 180 strength, bournemouth, gym, Karen Stannard, powerlifting, Powerlifting Competition | Comments Off

Female weight loss solutions : an easy guide to long term fat loss.

Posted on 16/12/2016 by James Rufus

Female weight loss, first of all I feel that I need to mention that this article is not going to sell you a magic pill, a secret fat burning piece … Continue reading