body transformation

The Winter Bulk for Hard Gainers

Posted on 05/10/2018 by James Rufus

A hardgainer is an arbitrary label that describes a person who practices bodybuilding or powerlifting type training but finds it challenging to develop musculature regardless of the amount of effort put in. … Continue reading

Posted in Blog, body transformation, bodybuilding, muscle and strength, muscle gain, nutrition, nutrition facts, protein | Tagged bournemouth gym, hard gainer, kcals, lean muscle, Protein | Comments Off

Strength training for the older athlete – The dos, don’t and musts

Posted on 20/07/2018 by James Rufus

Strength training for the Older Athlete “60 Years old is NOT too old to barbell train. Lifting weights should be something you do for life” Dr. Aaron Horschig Strength training … Continue reading

Posted in Blog, body transformation, bodybuilding, exercise, lower back pain, mens health, muscle and strength, muscle gain, physical health, strength training, weight loss | Tagged excercise and the elderly, exercise for the over 50's, older people, over 50's, strength training and guidelines for older people, strength training for older people, weight training and over 50 | Comments Off

What is Protein anyway?

Posted on 15/03/2018 by James Rufus

What Is Protein? In the 2nd part of our nutritional series we discuss one of the three macronutrients your body needs to function properly (along with fats and carbohydrates). They … Continue reading

Posted in 180 strength, Blog, body transformation, bodybuilding, diet, diet plan | Tagged 180 strength, 180method, diet, fat loss, healthy food, lean gains, lean protein, muscle and strength, muscle gain, nutrition, physique, Protein, sixpack, strength training, weightloss, workout plan, workout program | Comments Off

Training Inspiration Feature on Jack Eyers

Posted on 05/07/2017 by James Rufus

As part of our series of Strength Training Inspiration you will meet a few amazing personalities. Each has been impacted by strength training in very different ways. Over the next … Continue reading

Posted in 180 degrees gym, 180 degrees health club, 180 strength, body transformation, destress, exercise, fitness, mens health, personal trainer poole, personal training bournemouth, strength training, weight loss | Tagged 180 strength, gym bournemouth, gym inspiration, inspiration, jack eyers, mens health, motivation, personal training bournemouth, personal training poole, posture, strength training, training inspiration, transformation, weight loss bournemouth, womens health | Comments Off

Inspirational!! Strength Training for the over 60’s

Posted on 26/06/2017 by James Rufus

After taking part in the IPF World Championships in June 2017 we were inspired to see so many people of all ages lifting heavy weights with great form, proving that … Continue reading