fitness

Why group classes might be for you?

Posted on 30/05/2019 by James Rufus

Group classes in Bournemouth (at 180 Strength anyway) are a little bit different to your traditional fitness class, for instance – group classes are smaller and a little bit more … Continue reading

Posted in 180 strength, Blog, classes, fitness | Tagged classes, group classes, Resistance training, small group training, Weight exercises, Weight lifting exercises, Weight workouts, Weights for women, Workout plans, workout program | Comments Off

Nutrition facts – fats glorious fats!!

Posted on 23/03/2018 by James Rufus

WE LOVE SHARING NUTRITION FACTS with you, so, following on from our previous blog on Carbs – todays topic is on the much debated topic of FATS. “Fat glorious fat….bulletproof … Continue reading

Posted in diet plan, fish oil, fitness, health, muscle gain, nutrition, nutrition facts, personal training bournemouth, strength training | Tagged bad fats, diet plan, fats, good fats, leanmuscle, nutrition facts | Comments Off

Training Inspiration Feature on Jack Eyers

Posted on 05/07/2017 by James Rufus

As part of our series of Strength Training Inspiration you will meet a few amazing personalities. Each has been impacted by strength training in very different ways. Over the next … Continue reading

Posted in 180 degrees gym, 180 degrees health club, 180 strength, body transformation, destress, exercise, fitness, mens health, personal trainer poole, personal training bournemouth, strength training, weight loss | Tagged 180 strength, gym bournemouth, gym inspiration, inspiration, jack eyers, mens health, motivation, personal training bournemouth, personal training poole, posture, strength training, training inspiration, transformation, weight loss bournemouth, womens health | Comments Off

Want to train for size in this January’s packed gyms?

Posted on 14/01/2016 by admin

180 Degrees understand one of the challenges in training in a public gym is that finding a free station is almost impossible. Finding two to do a double station? A … Continue reading

Posted in beach body, exercise, fat loss, fitness, mens health, personal trainer poole | Tagged 6 pack, beach body, performance, personal trainer poole | Leave a comment

Sea Bass and Asian Slaw

Posted on 13/10/2015 by James Rufus

Sea Bass, avocado with Asian Nutty Slaw and Steve’s Pea Shoots and Baby Leaves. Serves 2 Couldn’t resist sharing with you our delicious lunch today. This simple recipe requires just … Continue reading