fitness
Conditioning Leg session
Conditioning leg session today at 180degrees, sandbanks. Decided to add in a different leg day today, away from my deadlifts (they’re back in the diary for tomorrow) as I felt … Continue reading
Shoulder giant set
Give this shoulder giant set a go next time you train shoulders: 5 x 5 push press 5 x 8 lateral raise 5 x 10 1 1/4 rep Dumbbell shoulder … Continue reading
180° Recommends – Protein Scones
180° Recommends – making Protein Scones this morning. I have the luxury of working from home this morning so thought I’d whip up something a bit different for breakfast. If … Continue reading
9 Omelette ideas for Vegetarians
Being a vegetarian and finding the correct balance of protein, carbohydrates and fats can sometimes be a bit tough to get your head around. If you’re not a vegan then … Continue reading