Beetroot Carbonara Recipe
Beetroot has been linked in studies to increased blood flow and decreased blood pressure & reduction in inflammation. So, finding a beetroot recipe was key to the thoughts behind looking … Continue reading
Nutrition facts – fats glorious fats!!
WE LOVE SHARING NUTRITION FACTS with you, so, following on from our previous blog on Carbs – todays topic is on the much debated topic of FATS. “Fat glorious fat….bulletproof … Continue reading
Are you getting enough sleep for fat loss?
Sleep to aid fat loss : Here is a nice little one for your day off….one tip that I absolutely LOVE, when it comes to fat loss. Getting more sleep…is … Continue reading
Sea Bass and Asian Slaw
Sea Bass, avocado with Asian Nutty Slaw and Steve’s Pea Shoots and Baby Leaves. Serves 2 Couldn’t resist sharing with you our delicious lunch today. This simple recipe requires just … Continue reading
Power Yoga Poole – at Studio 34
POWER YOGA POOLE at Studio 34 – MONDAYS AND THURSDAYS AT 10AM WITH JOO JOO YOGA PUT SIMPLY, POWER YOGA POOLE IS A SERIES OF POSTURES DESIGNED TO IMPROVE STRENGTH, … Continue reading