hormones

Are you getting enough sleep for fat loss?

Posted on 13/07/2016 by James Rufus

Sleep to aid fat loss : Here is a nice little one for your day off….one tip that I absolutely LOVE, when it comes to fat loss. Getting more sleep…is … Continue reading

Posted in Blog, health, hormones, weight loss | Tagged fat loss, hormones, personal trainer poole, reset, sleep | Comments Off

Elite Personal Training at 180

Posted on 08/02/2015 by James Rufus

ELITE PERSONAL TRAINING PACKAGE COMING SOON THE PACKAGE: Your elite PT package will cover EVERYTHING that you need in order to achieve body and life transformation in the shortest time … Continue reading

Posted in Biosignature Poole, Blog, body transformation, bootcamp poole, burn fat, cortisol, destress, diet, exercise, fat loss, fitness, health, hormones, mens health, metabolism, nutrition, personal trainer poole, probiotic gut health, supplement, tabata intervals, weight loss, weight loss supplements | Tagged 180 degrees gym, 180 degrees health clubs, body transformation, bootcamp poole, brain power, circuits, fat loss, fitness, gym, gym classes, life transformation, personal trainer, personal trainer poole bournemouth, personal training poole, weight loss poole, wellness | Comments Off

Christmas training advent calender: 5th Dec 2011, Day 4

Posted on 05/12/2011 by admin

Oh my god, its only day 5!!! I hear you say… Well don’t you worry, time is on our side there’s plenty of time left before xmas to fit in … Continue reading

Posted in alkalise, burn fat, cortisol, destress, exercise, fitness, health, hormones, look better, mens health, metabolism, nutrition, performance, Uncategorized, weight loss | Tagged 6 pack, abdominals, destress, diet, dorset, drop a dress size, fat, fat loss, health, heart attack, look 10 years younger, look great, lose weight, metabolism, omega 3, performance, poole, rebornpt.co.uk, wellness | Leave a comment

Christmas training advent calender: 4th Dec 2011, Day 3

Posted on 04/12/2011 by admin

Unleash the animal within. No not the roast dinner you’ve just munched through, your primal animal….primal movements is where its at. So lets combine a couple for a great all … Continue reading

Posted in alkalise, burn fat, cortisol, destress, diet, exercise, fitness, growth hormone, health, hormones, look better, mens health, metabolism, nutrition, paleolithic, performance, testosterone, Uncategorized, weight loss | Tagged 6 pack, abdominals, beach body, bh137rd, depression, destress, drop a dress size, fitness, health, james rufus, look 10 years younger, metabolism, personal trainer, poole, rebornpt.co.uk, tone up, wellness | Leave a comment

Christmas training advent calender: 2nd Dec 2011, Day 1

Posted on 02/12/2011 by admin

Ho, ho ho…..Merry Xmas, Its the season to be merry, good will to all men and for some of us, a damn good reason to eat like we’ve never eaten … Continue reading