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9 Omelette ideas for Vegetarians

Posted on 24/02/2015 by James Rufus

Being a vegetarian and finding the correct balance of protein, carbohydrates and fats can sometimes be a bit tough to get your head around. If you’re not a vegan then … Continue reading

Posted in 180 degrees gym, 180 degrees health club, body transformation, exercise, fat loss, fitness, health, look better, protein for breakfast, weight loss | Tagged 180 degrees gym, certified personal trainer, eggs, fat loss, fitness, health, healthy recipes, omelette, personal trainer, personal trainer poole, recipes, vegetarians, weight loss, weight loss poole | Comments Off

180° Health Club Offer

Posted on 16/02/2015 by James Rufus

180° Health Club offer “Sandbanks Yacht Co and 180 Degrees Health Club are pleased to announce that we have negotiated an exclusive Sandbanks Yacht Company members discount of 20% for … Continue reading

Posted in 180 degrees gym, 180 degrees health club, bad back, biomechanical, Blog, body transformation, destress, exercise, fitness, look better, lower back pain, mens health, personal trainer poole, physical health, posture | Tagged 180 degrees gym, bh137rd, certified personal trainer, destress, dorset, fitness, health, kleiser health, personal trainer poole bournemouth, sandbanks, stephen kleiser, weight loss, wellness | Comments Off

Beauty therapy with 180 Degrees Gym, Sandbanks

Posted on 13/02/2015 by James Rufus

Beauty therapy with 180 Degrees Gym, Sandbanks At 180° we believe that people need the full transformation treatment both inside and out, so we’re always happy to share with you … Continue reading

Posted in 180 degrees gym, 180 degrees health club, anti aging, beauty, beauty offers poole, beauty poole, Blog, health, look better, microdermabrasion | Tagged 180 degrees gym, 180 degrees health clubs, beauty offers bournemouth, beauty offers poole, beauty offers sandbanks, beauty poole, personal training bournemouth, personal training poole | Comments Off

Personal trainers in Poole bring you tempo training for fat loss

Posted on 10/12/2013 by admin

Our personal trainers in Poole bring you tempo training for fat loss: Vary the tempo of your lifts to lose fat and get more powerful. Manipulating tempo is an easy way … Continue reading

Posted in biomechanical, exercise, look better, personal trainer poole, Uncategorized, weight loss | Tagged 6 pack, beach body, bh137rd, bootcamp poole, personal trainer poole, personal trainers in Poole, rebornpt.co.uk, sandbanks | Leave a comment

What exactly is in wheat that makes it so bad?

Posted on 14/09/2012 by admin

180 Degrees personal training in Sandbanks, brings you some new evidence on why Wheat free is a better way to go: Gluten is only one of the reasons to fear … Continue reading