lower back pain

Strength training for the older athlete – The dos, don’t and musts

Posted on 20/07/2018 by James Rufus

Strength training for the Older Athlete “60 Years old is NOT too old to barbell train. Lifting weights should be something you do for life” Dr. Aaron Horschig Strength training … Continue reading

Posted in Blog, body transformation, bodybuilding, exercise, lower back pain, mens health, muscle and strength, muscle gain, physical health, strength training, weight loss | Tagged excercise and the elderly, exercise for the over 50's, older people, over 50's, strength training and guidelines for older people, strength training for older people, weight training and over 50 | Comments Off

Power Yoga Poole – at Studio 34

Posted on 16/06/2015 by James Rufus

POWER YOGA POOLE at Studio 34 – MONDAYS AND THURSDAYS AT 10AM WITH JOO JOO YOGA PUT SIMPLY, POWER YOGA POOLE IS A SERIES OF POSTURES DESIGNED TO IMPROVE STRENGTH, … Continue reading

Posted in 180 degrees gym, 180 degrees health club, alkalise, anti aging, body transformation, destress, exercise, health, look better, lower back pain, posture | Tagged fitness, joo joo yoga, posture, power yoga, power yoga Poole, yoga, yoga bournemouth, yoga poole, yoga sandbanks, yoga studio 34 | Comments Off

180° Health Club Offer

Posted on 16/02/2015 by James Rufus

180° Health Club offer “Sandbanks Yacht Co and 180 Degrees Health Club are pleased to announce that we have negotiated an exclusive Sandbanks Yacht Company members discount of 20% for … Continue reading

Posted in 180 degrees gym, 180 degrees health club, bad back, biomechanical, Blog, body transformation, destress, exercise, fitness, look better, lower back pain, mens health, personal trainer poole, physical health, posture | Tagged 180 degrees gym, bh137rd, certified personal trainer, destress, dorset, fitness, health, kleiser health, personal trainer poole bournemouth, sandbanks, stephen kleiser, weight loss, wellness | Comments Off

LOWER BACK PAIN, why you should treat the cause and not the pain.

Posted on 24/08/2012 by admin

Lower crossed syndrome is a common postural distortion that many people deal with on a daily basis. This usually causes low back pain. This condition is caused by tight lower … Continue reading

Posted in lower back pain, personal trainer poole, Uncategorized | Tagged personal trainer poole, rebornpt.co.uk | Leave a comment

Why Fizzy Drinks Are Making You Fat!

Posted on 15/02/2012 by admin

If you’ve been drinking one or more fizzy drinks every day, that aluminum can in your hand is one big reason for those extra digits on the scale. We’re not … Continue reading

Posted in lower back pain, massage, rapid weight loss | Leave a comment