mens health

Strength training for the older athlete – The dos, don’t and musts

Posted on 20/07/2018 by James Rufus

Strength training for the Older Athlete “60 Years old is NOT too old to barbell train. Lifting weights should be something you do for life” Dr. Aaron Horschig Strength training … Continue reading

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Nutritional planning

Posted on 24/03/2018 by James Rufus

Blog post courtesy of @ohubb , 180-Strength Head coach. Well its the end of the week and time to prep for the week ahead’s nutrition… read on here to find … Continue reading

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Training Inspiration Feature on Jack Eyers

Posted on 05/07/2017 by James Rufus

As part of our series of Strength Training Inspiration you will meet a few amazing personalities. Each has been impacted by strength training in very different ways. Over the next … Continue reading

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Want to train for size in this January’s packed gyms?

Posted on 14/01/2016 by admin

180 Degrees understand one of the challenges in training in a public gym is that finding a free station is almost impossible.  Finding two to do a double station? A … Continue reading

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180° Recommends – Protein Scones

Posted on 23/03/2015 by James Rufus

180° Recommends – making Protein Scones this morning. I have the luxury of working from home this morning so thought I’d whip up something a bit different for breakfast. If … Continue reading

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