mens health

Strength training for the older athlete – The dos, don’t and musts

Strength training for the Older Athlete “60 Years old is NOT too old to barbell train. Lifting weights should be something you do for life” Dr. Aaron Horschig Strength training … Continue reading

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Nutritional planning

Blog post courtesy of @ohubb , 180-Strength Head coach. Well its the end of the week and time to prep for the week ahead’s nutrition… read on here to find … Continue reading

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Training Inspiration Feature on Jack Eyers

As part of our series of Strength Training Inspiration you will meet a few amazing personalities. Each has been impacted by strength training in very different ways. Over the next … Continue reading

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Want to train for size in this January’s packed gyms?

180 Degrees understand one of the challenges in training in a public gym is that finding a free station is almost impossible.  Finding two to do a double station? A … Continue reading

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180° Recommends – Protein Scones

180° Recommends – making Protein Scones this morning. I have the luxury of working from home this morning so thought I’d whip up something a bit different for breakfast. If … Continue reading

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