mens health

180° Health Club Offer

Posted on 16/02/2015 by James Rufus

180° Health Club offer “Sandbanks Yacht Co and 180 Degrees Health Club are pleased to announce that we have negotiated an exclusive Sandbanks Yacht Company members discount of 20% for … Continue reading

Posted in 180 degrees gym, 180 degrees health club, bad back, biomechanical, Blog, body transformation, destress, exercise, fitness, look better, lower back pain, mens health, personal trainer poole, physical health, posture | Tagged , , , , , , , , , , , , | Comments Off on 180° Health Club Offer

Elite Personal Training at 180

Posted on 08/02/2015 by James Rufus

ELITE PERSONAL TRAINING PACKAGE COMING SOON THE PACKAGE: Your elite PT package will cover EVERYTHING that you need in order to achieve body and life transformation in the shortest time … Continue reading

Posted in Biosignature Poole, Blog, body transformation, bootcamp poole, burn fat, cortisol, destress, diet, exercise, fat loss, fitness, health, hormones, mens health, metabolism, nutrition, personal trainer poole, probiotic gut health, supplement, tabata intervals, weight loss, weight loss supplements | Tagged , , , , , , , , , , , , , , , | Comments Off on Elite Personal Training at 180

Lose Weight For XMAS: Top Five Training Tips For Optimal Body Composition from our personal trainers in poole

Posted on 17/12/2013 by admin

our personal trainers in poole www.180degreesgym.com brings you five top tips for optimal body composition: Lose fat fast with a training program that will help you maintain body composition results … Continue reading

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Christmas training advent calender: 10th Dec 2011, Day 9

Posted on 10/12/2011 by admin

Saturday afternoon its really cold, but very sunny in Sandbanks, Poole So what better way to spend our time, but to bash out some serious full body, dynamic, plyometic work!!! … Continue reading

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Christmas training advent calender: 9th Dec 2011, Day 8

Posted on 09/12/2011 by admin

Hi all, well your still here wanting more…..and boy to we love that commitment from our clients and readers. Today let me introduce you to the wonderfully world of Tabata … Continue reading

Posted in burn fat, exercise, fitness, health, mens health, nutrition, tabata intervals, weight loss | Tagged , , , , , , , , | Leave a comment