metabolism

180° Low Carb Recipe

Posted on 25/03/2015 by James Rufus

180° Low Carb Recipe 336Kcal, Protein 15.4g, Fat 32.1g Carbohydrate 1.4g This low carb, high protein, high fat salad is super quick to throw together and a perfect recipe … Continue reading

Posted in 180 degrees gym, 180 degrees health club, Blog, body transformation, burn fat, diet, exercise, fat loss, fitness, health, ketongenic, look better, metabolism, nutrition, performance, personal trainer poole, physical health, probiotic gut health, recipes, weight loss | Tagged 180 degrees gym, 180 degrees health clubs, certified personal trainer, destress, fat loss, fitness, health, high fat, high protein, ketogenics, lose weight, metabolism, recipes for weight loss, sandbanks, super food, tone up, weight loss, www.180degreesgym.com | Comments Off

Elite Personal Training at 180

Posted on 08/02/2015 by James Rufus

ELITE PERSONAL TRAINING PACKAGE COMING SOON THE PACKAGE: Your elite PT package will cover EVERYTHING that you need in order to achieve body and life transformation in the shortest time … Continue reading

Posted in Biosignature Poole, Blog, body transformation, bootcamp poole, burn fat, cortisol, destress, diet, exercise, fat loss, fitness, health, hormones, mens health, metabolism, nutrition, personal trainer poole, probiotic gut health, supplement, tabata intervals, weight loss, weight loss supplements | Tagged 180 degrees gym, 180 degrees health clubs, body transformation, bootcamp poole, brain power, circuits, fat loss, fitness, gym, gym classes, life transformation, personal trainer, personal trainer poole bournemouth, personal training poole, weight loss poole, wellness | Comments Off

What exactly is in wheat that makes it so bad?

Posted on 14/09/2012 by admin

180 Degrees personal training in Sandbanks, brings you some new evidence on why Wheat free is a better way to go: Gluten is only one of the reasons to fear … Continue reading

Posted in look better, metabolism, weight loss | Tagged belly fat, lose weight, reborn, sandbanks fitness personal trainer, wheat | Leave a comment

Why the Calorie Approach to Weight Loss Doesn’t Work

Posted on 25/06/2012 by admin

Here at 180 Degrees Personal Training Sandbanks, we strive to bring you up to information to help you look, feel and perform better. Here is an indepth article on why … Continue reading

Posted in diet, exercise, fat loss, health, look better, metabolism, personal trainer poole, rapid weight loss | Tagged beach body, bh137rd, bootcamp poole, certified personal trainer, fat loss, fitness, personal trainer poole, rebornpt.co.uk | Leave a comment

Christmas training advent calender: 5th Dec 2011, Day 4

Posted on 05/12/2011 by admin

Oh my god, its only day 5!!! I hear you say… Well don’t you worry, time is on our side there’s plenty of time left before xmas to fit in … Continue reading