Beetroot Carbonara Recipe
Beetroot has been linked in studies to increased blood flow and decreased blood pressure & reduction in inflammation. So, finding a beetroot recipe was key to the thoughts behind looking … Continue reading
The Winter Bulk for Hard Gainers
A hardgainer is an arbitrary label that describes a person who practices bodybuilding or powerlifting type training but finds it challenging to develop musculature regardless of the amount of effort put in. … Continue reading
5 Reasons why you aren’t losing weight
So what are the 5 reasons why you’re not losing weight? You’ve been dieting for months and months, at least that’s what you keep telling yourself. You are fed up … Continue reading
Nutritional Myths – calories matter – yes they really do!
Nutritional Myths – No.1 – calories don’t matter! In some people’s eyes…Apparently you can eat as much food as you like as long as it’s healthy and you’ll still lose … Continue reading
Nutrition Facts – Calories see what you need to know!
Calories, Kcals …or maybe you refer to them as KJ. Whatever you call them, they matter… No matter what your goal is – sports performance, fat loss, muscle gain, health … Continue reading