nutritional planning

Beetroot Carbonara Recipe

Posted on 15/07/2020 by James Rufus

Beetroot has been linked in studies to increased blood flow and decreased blood pressure & reduction in inflammation. So, finding a beetroot recipe was key to the thoughts behind looking … Continue reading

Posted in Blog, health, nutrition, nutritional planning | Tagged food for fitness, healthy food, nutrition, recipes | Comments Off

5 Reasons why you aren’t losing weight

Posted on 14/05/2018 by James Rufus

So what are the 5 reasons why you’re not losing weight? You’ve been dieting for months and months, at least that’s what you keep telling yourself. You are fed up … Continue reading

Posted in 180 strength, Blog, diet, diet plan, fat loss, nutrition, nutrition facts, nutritional myths, nutritional planning, weight loss | Tagged diet, diet plans, get lean, gym, gyms in bournemouth, how to lose belly fat, how to lose weight, nutrition advice, weight loss, weight loss bournemouth, weight loss tips | Comments Off

Nutritional Myths – calories matter – yes they really do!

Posted on 26/03/2018 by James Rufus

Nutritional Myths – No.1 – calories don’t matter! In some people’s eyes…Apparently you can eat as much food as you like as long as it’s healthy and you’ll still lose … Continue reading

Posted in 180 strength, calories, diet, fat loss, muscle and strength, muscle gain, nutrition, nutrition facts, nutritional myths, nutritional planning, strength training | Tagged bournemouth, calories, diet, health myths, joe wicks, muscle gain, myths busted, nutrition advice, nutrition plan, nutrition planning, nutritional myths, poole, tom kerridge | Comments Off

Nutritional planning

Posted on 24/03/2018 by James Rufus

Blog post courtesy of @ohubb , 180-Strength Head coach. Well its the end of the week and time to prep for the week ahead’s nutrition… read on here to find … Continue reading