performance

Conditioning Leg session

Posted on 28/09/2015 by James Rufus

Conditioning leg session today at 180degrees, sandbanks. Decided to add in a different leg day today, away from my deadlifts (they’re back in the diary for tomorrow) as I felt … Continue reading

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Shoulder giant set

Posted on 22/09/2015 by James Rufus

Give this shoulder giant set a go next time you train shoulders: 5 x 5 push press 5 x 8 lateral raise 5 x 10 1 1/4 rep Dumbbell shoulder … Continue reading

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180° Low Carb Recipe

Posted on 25/03/2015 by James Rufus

180° Low Carb Recipe   336Kcal, Protein 15.4g, Fat 32.1g Carbohydrate 1.4g This low carb, high protein, high fat salad is super quick to throw together and a perfect recipe … Continue reading

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Lose Weight For XMAS: Top Five Training Tips For Optimal Body Composition from our personal trainers in poole

Posted on 17/12/2013 by admin

our personal trainers in poole www.180degreesgym.com brings you five top tips for optimal body composition: Lose fat fast with a training program that will help you maintain body composition results … Continue reading

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10 reasons why women should not be afraid of gaining muscle.

Posted on 03/08/2012 by admin

180 Degrees personal training in Poole, bring you information on why women shouldn’t be afraid of gaining muscle and how it helps with losing weight fast. 1.    You’ll Have Less … Continue reading

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