Conditioning Leg session
Conditioning leg session today at 180degrees, sandbanks. Decided to add in a different leg day today, away from my deadlifts (they’re back in the diary for tomorrow) as I felt … Continue reading
Shoulder giant set
Give this shoulder giant set a go next time you train shoulders: 5 x 5 push press 5 x 8 lateral raise 5 x 10 1 1/4 rep Dumbbell shoulder … Continue reading
Lose Weight For XMAS: Top Five Training Tips For Optimal Body Composition from our personal trainers in poole
our personal trainers in poole www.180degreesgym.com brings you five top tips for optimal body composition: Lose fat fast with a training program that will help you maintain body composition results … Continue reading
10 reasons why women should not be afraid of gaining muscle.
180 Degrees personal training in Poole, bring you information on why women shouldn’t be afraid of gaining muscle and how it helps with losing weight fast. 1. You’ll Have Less … Continue reading