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Childhood obesity? CBeebies called on to help the government tackle child obesity by saying ‘chips are bad’ on TV.
With Childhood obesity on the rise whats your views on Mr. Jeremy Hunts comments. CBeebies called on to help the government tackle child obesity by saying ‘chips are bad’ on … Continue reading
How many calories do I need?
When it comes to keeping healthy, losing weight, keeping trim, getting energised, putting on weight, bulking, training – you name it we often speak of calories in some way or … Continue reading
Conditioning Leg session
Conditioning leg session today at 180degrees, sandbanks. Decided to add in a different leg day today, away from my deadlifts (they’re back in the diary for tomorrow) as I felt … Continue reading
Shoulder giant set
Give this shoulder giant set a go next time you train shoulders: 5 x 5 push press 5 x 8 lateral raise 5 x 10 1 1/4 rep Dumbbell shoulder … Continue reading
Bad Posture? Inflexibility?
Are you suffering from Bad Posture? Inflexibility? Hot Pilates can help! Pilates – Studio 34 – New Lunchtime class with Kelly Shepherd – starts tomorrow! Tuesday 22nd September, 2015 Call … Continue reading
