Bad Posture? Inflexibility?
Are you suffering from Bad Posture? Inflexibility? Hot Pilates can help! Pilates – Studio 34 – New Lunchtime class with Kelly Shepherd – starts tomorrow! Tuesday 22nd September, 2015 Call … Continue reading
Power Yoga Poole – at Studio 34
POWER YOGA POOLE at Studio 34 – MONDAYS AND THURSDAYS AT 10AM WITH JOO JOO YOGA PUT SIMPLY, POWER YOGA POOLE IS A SERIES OF POSTURES DESIGNED TO IMPROVE STRENGTH, … Continue reading
180° Health Club Offer
180° Health Club offer “Sandbanks Yacht Co and 180 Degrees Health Club are pleased to announce that we have negotiated an exclusive Sandbanks Yacht Company members discount of 20% for … Continue reading
Run by design: part 4 by Stephen Kleiser
Part 4 We are designed to run… now learn to This is Run by Design: part 4 by Stephen Kleiser – a running specialist we have the pleasure of working … Continue reading
Are you putting up with poor movement biomechanics? do you even know?
Recently we loaded an article on Facebook about squatting and poor mobility and liked it to how well children move and their great ROMs around each joint. Since then we … Continue reading