posture

Bad Posture? Inflexibility?

Posted on 21/09/2015 by James Rufus

Are you suffering from Bad Posture? Inflexibility? Hot Pilates can help! Pilates – Studio 34 – New Lunchtime class with Kelly Shepherd – starts tomorrow! Tuesday 22nd September, 2015 Call … Continue reading

Posted in Blog, personal trainer poole, physical health, posture | Comments Off

Power Yoga Poole – at Studio 34

Posted on 16/06/2015 by James Rufus

POWER YOGA POOLE at Studio 34 – MONDAYS AND THURSDAYS AT 10AM WITH JOO JOO YOGA PUT SIMPLY, POWER YOGA POOLE IS A SERIES OF POSTURES DESIGNED TO IMPROVE STRENGTH, … Continue reading

Posted in 180 degrees gym, 180 degrees health club, alkalise, anti aging, body transformation, destress, exercise, health, look better, lower back pain, posture | Tagged fitness, joo joo yoga, posture, power yoga, power yoga Poole, yoga, yoga bournemouth, yoga poole, yoga sandbanks, yoga studio 34 | Comments Off

180° Health Club Offer

Posted on 16/02/2015 by James Rufus

180° Health Club offer “Sandbanks Yacht Co and 180 Degrees Health Club are pleased to announce that we have negotiated an exclusive Sandbanks Yacht Company members discount of 20% for … Continue reading

Posted in 180 degrees gym, 180 degrees health club, bad back, biomechanical, Blog, body transformation, destress, exercise, fitness, look better, lower back pain, mens health, personal trainer poole, physical health, posture | Tagged 180 degrees gym, bh137rd, certified personal trainer, destress, dorset, fitness, health, kleiser health, personal trainer poole bournemouth, sandbanks, stephen kleiser, weight loss, wellness | Comments Off

Run by design: part 4 by Stephen Kleiser

Posted on 14/11/2014 by James Rufus

Part 4 We are designed to run… now learn to This is Run by Design: part 4 by Stephen Kleiser – a running specialist we have the pleasure of working … Continue reading

Posted in bad back, biomechanical, Blog, exercise, personal trainer poole, posture | Tagged 180 degrees health clubs, barefoot running, personal training, pilates, posture, runners, running, sandbanks poole, stephen kleiser, studio 34 sandbanks | Comments Off

Are you putting up with poor movement biomechanics? do you even know?

Posted on 05/03/2012 by admin

Recently we loaded an article on Facebook about squatting and poor mobility and liked it to how well children move and their great ROMs around each joint. Since then we … Continue reading