rapid weight loss

Why Women Should Not Be Afraid of Gaining Muscle

Posted on 04/07/2012 by admin

Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know before you frown upon on gaining a few kilos of muscle … Continue reading

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Why the Calorie Approach to Weight Loss Doesn’t Work

Posted on 25/06/2012 by admin

Here at 180 Degrees Personal Training Sandbanks, we strive to bring you up to information to help you look, feel and perform better. Here is an indepth article on why … Continue reading

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WOD 23rd April 2012 Beach Body Blitz

Posted on 23/04/2012 by admin

Beach Body Blitz Book yourself into one of our amazing Saturday beach bootcamp sessions situated on sandbanks beach. Call 01202 978407 to book in.

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Why Fizzy Drinks Are Making You Fat!

Posted on 15/02/2012 by admin

If you’ve been drinking one or more fizzy drinks every day, that aluminum can in your hand is one big reason for those extra digits on the scale. We’re not … Continue reading

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HIIT: The reason why you should choose RE:Born Poole bootcamps.

Posted on 09/02/2012 by admin

High intensity interval training, the reason why you will burn more FAT at 180 Degrees Bootcamps. So many fat loss methods, so many celebrity fat loss videos, so many weight … Continue reading

Posted in health, look better, personal trainer poole, rapid weight loss, Uncategorized, weight loss | Tagged , , , , , , , , | Leave a comment