strength training

Strength training for the older athlete – The dos, don’t and musts

Strength training for the Older Athlete “60 Years old is NOT too old to barbell train. Lifting weights should be something you do for life” Dr. Aaron Horschig Strength training … Continue reading

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Nutritional Myths – calories matter – yes they really do!

Nutritional Myths – No.1 – calories don’t matter! In some people’s eyes…Apparently you can eat as much food as you like as long as it’s healthy and you’ll still lose … Continue reading

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Nutritional planning

Blog post courtesy of @ohubb , 180-Strength Head coach. Well its the end of the week and time to prep for the week ahead’s nutrition… read on here to find … Continue reading

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Nutrition facts – fats glorious fats!!

WE LOVE SHARING NUTRITION FACTS with you, so, following on from our previous blog on Carbs – todays topic is on the much debated topic of FATS. “Fat glorious fat….bulletproof … Continue reading

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Carbs before Marbs – how carbs effect your Muscle Gain

Carbs before Marbs – how carbs effect your Muscle Gain Carbs before Marbs? Yes…yes…yes Guess what…..carbs are not the single macronutrient making you fat! Yes they have their sweet spot … Continue reading

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