weight loss

Weight loss group – Bournemouth

FREE Weight loss group meeting tonight (Wednesday 24th Feb) 1900 (here) Tonight we kick off our next FREE “LOSE 20lbs in 8weeks” weight loss group transformation sessions. Come on down … Continue reading

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Ketogenic – can you gain muscle and lose body fat at the same time?

Time to go Keto. by James R Over the next 4 weeks I will be trying out a longer term ketogenic diet. Previously I’ve tried this will great results for … Continue reading

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Why girls should lift weights!

Hey girls, don’t fear including squats, deadlifts and bench presses into your routines as they have incredible physique-changing benefits that you need to get stuck into. Here are just 6 … Continue reading

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Sea Bass and Asian Slaw

Sea Bass, avocado with Asian Nutty Slaw and Steve’s Pea Shoots and Baby Leaves. Serves 2 Couldn’t resist sharing with you our delicious lunch today. This simple recipe requires just … Continue reading

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Childhood obesity? CBeebies called on to help the government tackle child obesity by saying ‘chips are bad’ on TV.

With Childhood obesity on the rise whats your views on Mr. Jeremy Hunts comments. CBeebies called on to help the government tackle child obesity by saying ‘chips are bad’ on … Continue reading

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